How to Follow the Keto Diet on a Budget

December 1, 2017 Health Talk Blog 0

How to Follow the Keto Diet On a Budget If you are interested in a low-carb diet, you might want to consider the keto diet. Also called the ketogenic diet, the keto diet is an extremely low carbohydrate and high fat diet that helps you …Read More

Is Bulletproof Coffee Good For You?

November 27, 2017 Health Talk Blog 0

If you frequent gyms and social media, you probably know someone who swears by bulletproof coffee. Maybe that person is even you. Created by ‘bio-hacker’ Dave Asprey, bulletproof coffee is popular among keto diet advocates as a way to boost energy and fat-burning abilities in …Read More

The Ultimate Ketogenic Cheat sheet

April 10, 2017 Health Talk Blog 0

  What is the Ketogenic diet? If you’ve been following Health talk blog for some time now, you know exactly what the keto  diet entails.  If you are new here though, here it is: the keto diet is a very low carb, sufficient protein, and high fat …Read More

5 Tips for Success on the Ketogenic Diet

March 21, 2017 Health Talk Blog 0

Although nowhere near as popular as they were in the 90’s when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as effective, maintainable weight loss diets. Below are a few tips to maximize your success on …Read More

What Foods Can You Eat on Fat Burning Diets?

March 13, 2017 Health Talk Blog 0

Some people think when they first embark on fat burning diets that just skipping meals and starving will make them slimmer faster. Nothing could be further from the truth as in fact skipping meals slows the metabolism and is detrimental to well being so skipping …Read More

Making Ketogenic Diets Work

March 3, 2017 Health Talk Blog 0

  The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the …Read More

Top Tips for starting your Ketogenic diet

March 3, 2017 Health Talk Blog 0

Loving the positive reactions from our members. Sometime Quick tips are the easiest way to start a diet, rather than a book on the science we give you Keto tips to get you started.  Great and well written article and the full source is on

In Depth Look At Ketogenic Diets And Ketosis

February 21, 2017 Health Talk Blog 0

I stumble across great articles daily on your behalf. I have setup google alerts to let me know what is being said about Keto. This is another well written article and can be found at   Establishing the metabolic state of ketosis even for a …Read More