A keto diet for beginners

January 27, 2018 Health Talk Blog 0

You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it …Read More

How to deal with the Keto Flu

January 26, 2018 Health Talk Blog 0

How to deal with the Keto Flu Today’s topic is keto adaptation also known as the Keto Flu. So what is the Keto Flu? It’s when your body changes from using glucose and using carbs for its …Read More

6 Signs and Symptoms That You’re in Ketosis

January 26, 2018 Health Talk Blog 0

The Ketogenic Diet is a popular low carb, high fat diet that raises blood ketone levels and puts you into what’s called ketosis. These ketones provide a new fuel source for your cells and cause the most unique benefits of this …Read More

How Alcohol Affects a Ketogenic Diet

January 26, 2018 Health Talk Blog 0

I have worked with a lot of busy business people a lot of executives that are always having to Wine and Dine clients or go out to business lunches and business dinners and they’re always asking me when it comes down to

Do Low Carb Diets Really Work?

January 26, 2018 Health Talk Blog 0

I’m an advocator for calories in and calories out paired with macro counting and exercise for weight management. But, rising research of low-carb diets are beginning to blur our understanding of energy balance. Subsequently, it created two opposing groups of believers in the matter, sparking …Read More