7 Benefits of a Keto Diet

May 25, 2018 Health Talk Blog 0

7 Benefits of a Keto Diet Why Is Ketosis Awesome?  When people hear about the ketogenic diet one of the first questions they request is what’s so good about it? First things firstly it’s important to understand what the

Conquering Keto as a Couple

May 10, 2018 Health Talk Blog 0

  My fiance and I met 7 years ago. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the …Read More

A keto diet for beginners

January 27, 2018 Health Talk Blog 0

You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it …Read More

How to deal with the Keto Flu

January 26, 2018 Health Talk Blog 0

How to deal with the Keto Flu Today’s topic is keto adaptation also known as the Keto Flu. So what is the Keto Flu? It’s when your body changes from using glucose and using carbs for its …Read More

6 Signs and Symptoms That You’re in Ketosis

January 26, 2018 Health Talk Blog 0

The Ketogenic Diet is a popular low carb, high fat diet that raises blood ketone levels and puts you into what’s called ketosis. These ketones provide a new fuel source for your cells and cause the most unique benefits of this …Read More