How to deal with the Keto Flu

January 26, 2018 Health Talk Blog 0

How to deal with the Keto Flu Today’s topic is keto adaptation also known as the Keto Flu. So what is the Keto Flu? It’s when your body changes from using glucose and using carbs for its …Read More

How Alcohol Affects a Ketogenic Diet

January 26, 2018 Health Talk Blog 0

I have worked with a lot of busy business people a lot of executives that are always having to Wine and Dine clients or go out to business lunches and business dinners and they’re always asking me when it comes down to

Do Low Carb Diets Really Work?

January 26, 2018 Health Talk Blog 0

I’m an advocator for calories in and calories out paired with macro counting and exercise for weight management. But, rising research of low-carb diets are beginning to blur our understanding of energy balance. Subsequently, it created two opposing groups of believers in the matter, sparking …Read More

The Ultimate Ketogenic Cheat sheet

April 10, 2017 Health Talk Blog 0

  What is the Ketogenic diet? If you’ve been following Health talk blog for some time now, you know exactly what the keto  diet entails.  If you are new here though, here it is: the keto diet is a very low …Read More