The Ultimate Ketogenic Cheat sheet

April 10, 2017 Health Talk Blog 0

  What is the Ketogenic diet? If you’ve been following Health talk blog for some time now, you know exactly what the keto  diet entails.  If you are new here though, here it is: the keto diet is a very low carb, sufficient protein, and high fat …Read More

What Foods Can You Eat on Fat Burning Diets?

March 13, 2017 Health Talk Blog 0

Some people think when they first embark on fat burning diets that just skipping meals and starving will make them slimmer faster. Nothing could be further from the truth as in fact skipping meals slows the metabolism and is detrimental to well being so skipping …Read More

Making Ketogenic Diets Work

March 3, 2017 Health Talk Blog 0

  The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the …Read More

Top Tips for starting your Ketogenic diet

March 3, 2017 Health Talk Blog 0

Loving the positive reactions from our members. Sometime Quick tips are the easiest way to start a diet, rather than a book on the science we give you Keto tips to get you started.  Great and well written article and the full source is on

145 Pounds Lost: Low Carb Mentality

February 17, 2017 Health Talk Blog 1

As you know by now I see posts every day and most of them are dribble. I know you guys like success stories as much as I do . It gives us the momentum to carry on. We want to be part of that success. …Read More

Quick Tips For Keto Diet Part 1

February 6, 2017 Health Talk Blog 0

Found this great article and I think you will love it. Sometimes we just needs tips to keep us motivated. Books are great but they are also time consuming and we have a tendency to eat are way through them. This is a well written article …Read More


What Is Ketosis?

September 16, 2016 Health Talk Blog 0

What Is Ketosis? The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the …Read More