7 Benefits of a Keto Diet

May 25, 2018 Health Talk Blog 0

7 Benefits of a Keto Diet Why Is Ketosis Awesome?  When people hear about the ketogenic diet one of the first questions they request is what’s so good about it? First things firstly it’s important to understand what the

Conquering Keto as a Couple

May 10, 2018 Health Talk Blog 0

  My fiance and I met 7 years ago. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the …Read More

How to deal with the Keto Flu

January 26, 2018 Health Talk Blog 0

How to deal with the Keto Flu Today’s topic is keto adaptation also known as the Keto Flu. So what is the Keto Flu? It’s when your body changes from using glucose and using carbs for its …Read More

How Alcohol Affects a Ketogenic Diet

January 26, 2018 Health Talk Blog 0

I have worked with a lot of busy business people a lot of executives that are always having to Wine and Dine clients or go out to business lunches and business dinners and they’re always asking me when it comes down to

Do Low Carb Diets Really Work?

January 26, 2018 Health Talk Blog 0

I’m an advocator for calories in and calories out paired with macro counting and exercise for weight management. But, rising research of low-carb diets are beginning to blur our understanding of energy balance. Subsequently, it created two opposing groups of believers in the matter, sparking …Read More