I’d like to quickly discuss how you can reduce your joint pain naturally by making three key lifestyle changes. This includes one small change to your diet which was found in a human clinical study to be more effective than a placebo in reducing pain, improving joint function, and improving overall quality of life.
I’ll also be sharing the three key reasons why taking pain killers for chronic pain is a bad idea and four popular supplements for relieving joint pain you can take instead. Now if you’ve tried supplements in the past but they did very little to reduce your joint pain or did nothing at all then please keep reading because I’m going to explain exactly what you need to do so that the supplements you do take do actually work over the long term.
Now if you’re reading this article I can imagine it’s because joint pain is affecting your enjoyment of daily life that an aching neck a stiff knee or what a frozen shoulder is making simple everyday tasks like getting out of bed, unscrewing a lid on a jar, or driving a car painful and frustrating.
Maybe your joint pain Rob’s you of your mobility your freedom and your happiness in life if this sounds like you then by the end of this video my goal is for you to know exactly what to do to get rid of your joint pain once and for all.
If joint pain is causing you problems you’re not alone joint pain is often caused by arthritis and injury or tension and it affects around 1 in 6 adults. Unfortunately, many people take painkillers daily to relieve their pain while their fast-acting. Taking painkillers for weeks or months on end is not a good idea for three key reasons, firstly pain killers do nothing to address the root cause of your pain, they do nothing to reduce the inflammation or to repair the wear and tear on your cartilage tendons and ligaments.
In the UK alone 1 million people are estimated to be addicted to painkillers and if you start taking too many you face the terrible danger of painkillers which is serious health problems this includes liver failure a stroke or even a heart attack in fact deaths from pharmaceutical painkillers are now higher than for car accidents and in the U.S.
In 2010 there were four times more deaths from prescription painkillers among women than cocaine and heroin combined. Now I know this all sounds alarming but I’m not telling you all this just to frighten you I’m sharing this information to help you understand the dangers of taking painkillers over the long-term so you consider adopting natural ways of treating joint pain instead.
This now brings me to the three key lifestyle changes that can reduce your joint pain over the long term which I mentioned at the start of this article, the first one is to exercise daily. Now this may sound too painful to even consider right now but daily exercise can be very effective at relieving long-term joint pain. First of all, it can help you lose weight this will place less strain on your joints, secondly it can strengthen the muscles that support your joints and lubricate them so they have more flexibility.
If you don’t exercise regularly start light go for a stroll after work do some light stretching, try yoga or Tai Chi then as your fitness improves you can build up to jogging cycling and more strenuous exercise over time. The next key lifestyle change I’d like to share with you is very important feel all around health and not just your joints and that is to reduce the amount of sugar in your diet. Sugar has been found to cause a condition known as glycation glycation has been blamed for aging the skin creating lethal belly fat and causing the onset of type 2 diabetes if that wasn’t bad enough. Studies are now suggesting that sugar may be affecting our brains too and may be a key reason for the huge rise in dementia glycation is also a major cause of painful inflammation around your joints so rather than drink soda consider having a glass of water instead and eat healthy whole foods that are free from processed sugars sweeteners and other artificial ingredients as much as possible.
My third key lifestyle change is also related to diet and it is to eat natural ingredients that have a long history of treating joint pain. This includes turmeric and ginger extra-virgin olive oil, dandelion leaves, white willow tea, and juniper berries, many of these natural ingredients are also available as supplements. Now if you’re rolling your eyes thinking supplements are a waste of time please bear with me because in a minute I’ll explain why the supplements you’ve tried up to now may have barely worked and what you can do to improve their efficacy.
But first I’d like to quickly share with you four popular supplements for joint pain and the evidence that suggests they can be helpful and repairing the wear and tear of your joints and reduce joint pain over time. Before we continue I need to make it clear that I do not claim or imply that any of these ingredients can treat prevent or cure any medical condition I’m simply providing you with the information that is available so you can make up your own mind.
Now that’s been said onto the first supplement which is glucosamine sulphate. You’ve probably heard of it before because it is very popular for joint pain. Glucosamine sulphate is a type of natural sugar found in the fluid around your joints. It plays an important role in may amino acids and proteins which are essential building blocks for the ligaments tendons and cartilage that cushion your bones and stop them from rubbing against each other.
According to arthritis UK, animal studies have found that glucosamine can both delay the breakdown of and repair damaged cartilage this claim is supported by a clinical review of 18 human trials in 2005 which found that glucosamine sulphate was significantly better than a placebo in relieving pain and in improving walking and other daily activities.
The next supplement I’d like to share with you is shark cartilage. Shark cartilage is more widely known as a natural supplement for cancer for healing wounds and improving eyesight shark cartilage contains calcium phosphorus and complex carbohydrates. These are also key building blocks for healthy joints and bones in a recent study, Dr.Joseph or Cassidy consulted at the University of Miami Medical School gave a dozen elderly patients with severe knee pain a shark cartilage supplement for four weeks. At the end of the trial the majority of patients said they had reduced pain and swelling and increased mobility.
So if you haven’t tried it before shark cartilage is certainly worth a go. On to supplement number three and that is New Zealand green lipped. Sea muscle human clinical trials of green lipped mussel supplements found that green lipped mussel was more effective than a placebo in reducing pain improving function and improving overall quality of life when taken along with usual painkillers.
Both forms were effective with 73% of the lipid group and 87% of the powder group showing significant improvement. The reason why New Zealand green that sea muscle is said to be so effective at reducing joint pain is because it is packed with omega-3 fatty acids according to arthritis UK laboratory and animal studies have shown that omega-3 fatty acids have anti-inflammatory properties and are important for maintaining joint cell structure and function.
This assessment was backed up by a clinical study of 250 people who suffered from neck or back pain they were asked to take an omega-3 fish oil supplement instead of painkillers by the end of the study 59% stopped taking painkillers altogether 60% said that their joint pain had improved. None reported any side effects. The final supplement I’d like to share with you is chondroitin sulphate which is found naturally in the connective tissue between cartilage and bone and has shock absorbing properties. One of the most extensive studies of its kind on chondroitin sulphate was conducted at the University of Montreal Hospital Research Centre of 600 patients with osteoarthritis over a two-year period.
At the end of the study the patients given a glucosamine and chondroitin sulphate supplement were found to have retained more cartilage than the placebo group. So chondroitin sulphate is yet another supplement to consider for repairing the wear and tear on your elbows knees or wrists and reducing your pain over the long term.
I need to make it clear that none of these supplements are a magic pill or a quick fix. It can take one month or longer before you’ll notice any improvement, so you need to be patient, but the big benefit of natural supplements over painkillers is that they are far safer for long-term use. They don’t risk causing liver failure strokes or heart attacks and they are taken to help reduce the inflammation that is causing your pain rather than just treat the symptoms.
So you may be wondering why the supplements you’ve tried in the past have been ineffective the reason is because taking one supplement on its own may not provide enough of the nutrients your ligaments cartilage and joint fluid need to repair themselves. You will likely experience better results if you take a variety of supplements that contain a wider range of nutrients for repairing your joints along with the four I’ve mentioned.
This could include alfalfa powder, yucca extract, and devil’s claw. It’s just common sense that the more nutrition you feed your ligaments cartilage and tendons the better they can repair themselves and reduce the inflammation. There is just one problem, who wants to swallow seven or more pills each morning, not me. This is why I recommend taking a multi supplement that provides the combined benefits of seven or more nutrients in one easy to swallow pill.
Under this article, I’ve linked to a popular multi supplement that many people now take to relieve their joint pain naturally. Over the long term remember that you should also get regular exercise and eat a healthy diet low in processed sugar to give your joints the best chance of healing themselves.
This brings me to the end of this article. I hope you found it helpful. if you’d like to know more about an effective multi supplement that can help to reduce your joint pain naturally and avoid the dangers of long-term painkiller use please visit the link in the description area thanks for reading and have a great day.