How to Get Started with Kickboxing
Are you looking to get into kickboxing but you’re not sure where to start? The good news is it’s actually quite simple!
Kickboxing is one of the few sports that can be done from the comfort of your own home. There’s also quite a few kickboxing gyms out there, with more constantly being opened to meet the demand.
So, whether you’re hoping to start out privately or you’d prefer to work out with proper instruction, there’s an option to suit you. However, before you do get started, there’s a few things you need to consider. Here, we’ll look at how to get started with kickboxing to ensure you experience its maximum benefits.
Why are you taking up kickboxing?
Your reasons for starting kickboxing will determine which type of class you should attend. Many beginners are unaware there are different types of kickboxing they can sign up to.
If your main goal is to lose weight and generally get fitter for example, you’ll want to start out with cardio kickboxing. If on the other hand, you’re looking to take it a little more seriously, you’d benefit more from a professional class at an MMA gym.
So, think about your reasons for starting kickboxing and the goals you’re hoping to achieve.
Consider learning the basic moves
If you’re planning on doing kickboxing at home, you can learn all you need to know with a good instructional beginner’s DVD. However, if you’re thinking of taking a kickboxing class, it could be worth familiarizing yourself with a few basic moves before you go.
This is because, although you might expect a class to tell you what to do, not all of them do. Or, they give you a very brief demonstration which isn’t overly helpful. Learning some of the basic punches and kicks before you go can therefore help to make your first session less overwhelming.
Just some of the moves you’ll want to learn include jabs, cross, hook, roundhouse kick and front kick.
Don’t try to do too much too soon
One of the biggest mistakes you can make when you’re starting out, is to try to do far more than your body can handle. Be honest about your abilities; particularly if you’re joining a kickboxing class.
The problem is, if you do try to push your body too hard, you’re going to end up with an injury. This is especially true if you’re taking up cardio kickboxing. There are different levels available and you’ll definitely want to work your way up to the more intense sessions!
Make sure you have the right equipment
Whether you’re doing kickboxing at home, or taking a class, you’re going to need some equipment to get started. If you’re attending a gym, you’ll need a good pair of training gloves and hand wraps. Some gyms may provide these, but it’s always better (and potentially more hygienic) to invest in your own.
If you’re taking up kickboxing at home, you’re also going to need a bag. There’s a lot of different types of bags available including freestanding and wall-hanging varieties. Some are also delivered unfilled so you’ll potentially need to provide your own filling too.
The cost of kickboxing equipment varies, but it’s important to focus more on quality. If you spend a little extra on high-quality materials, they’ll last longer and ultimately provide better value for money.
Overall, kickboxing is a fantastic sport to take up, but there are many things to consider before you start. The above are just some of the most important factors to look into before taking up this beneficial activity.