5 Areas that Kickboxing Targets
When you think of kickboxing, it’s easy to assume it solely works out the arms and the legs. However, kickboxing is one of the few workouts which targets practically every part of the body.
It doesn’t matter whether you’re kickboxing at home, in the gym, or the ring; it’s going to give you an awesome workout that will leave your entire body feeling fantastic.
Here, we’ll look at just 5 areas that kickboxing targets.
- The lower body
It isn’t just the kicks which target the legs and lower body. The stances utilized in kickboxing also help to strengthen and target the muscles. For example, as you go to punch, you need to lift off from the back foot; constantly engaging the calf muscles.
Any type of kick performed will also work the legs. However, it isn’t just the leg you’re kicking with that’s getting a workout. The standing leg is activated the minute your other foot leaves the floor. The quadriceps and hamstrings are especially targeted during this movement.
Finally, the footwork you’re required to do throughout the workout also helps to tone and strengthen the leg muscles. So, in terms of a lower body workout, kickboxing definitely comes out on top.
- The core
Your core is one of the most beneficial areas of the body you can focus on. Building up core strength brings a lot of great benefits. With kickboxing, even just the way you stand throughout will help to strengthen the core.
Punching also works the core via hip rotations. As the hip rotates into the punch, it automatically triggers the core muscles.
- The glutes
Do you dream of having tight, firm buttocks? If so, kickboxing can help! In fact, it’s one of the best workouts you can do to target your glutes.
When kicking, both glutes are worked hard. Even the standing leg triggers the glute muscle as it’s placed under pressure to hold the weight of the raised leg. The roundhouse kick is especially effective at working the butt.
Even when you aren’t punching or kicking, your glutes are still activated. Stances such as the dip, roll and pivot all work the glutes as well as the legs.
- The shoulders and back
After a few kickboxing sessions, you’ll definitely notice the effects on your back and shoulders. It’s the punches which largely work this area of the body. As you punch outwards, the shoulder and back muscles are engaged and they’re also used to absorb the shock as your arm connects with either the bag or opponent.
The back and shoulders are even targeted a little during blocking movements. So, if you are joining a kickboxing gym and you’ll be fighting opponents, it’s going to give your back a bit more of a workout.
- The arms
You probably already guessed that kickboxing works the arms, but do you know exactly how it works them?
Punching is the obvious move that provides the biggest arm workout. As you connect with your opponent or the bag, the forearm, tricep and bicep muscles are used to absorb the shock.
Blocking also helps target the arms as you’re required to keep the elbows close to the body and the hands by the chin. This stance alone really helps to boost the strength in your arms; particularly the upper arm area.
As you can see, kickboxing has the potential to work out areas of the body you might not have even considered. The range of movements and the variety of the workouts really help to target different muscle groups in different sessions.
Overall, if you’re looking to lose weight and tone up every part of the body, kickboxing is definitely one of the best exercises to help. Even kickboxing at home can help you work every area of the body, but the main benefits do come from fighting opponents.