6 Ways Gratitude Has a Positive Effect on People
Most people feel that they are not living their best life – there is something more out there for them to experience and achieve. For some, they feel like their relationships are lacking in depth. Others want to lead a healthier and more active lifestyle.
Who doesn’t want to be happier?
What if one solution can help you achieve a more fulfilling life. No tricks, nothing you have to pay for – pure and simple gratitude.
Being thankful and being vocal about your thankfulness can do wonders for your overall well-being. It can affect your relationships, your career and even your health!
Curious but hesitant to believe these claims, below are science proven benefits that come with being grateful:
1.Gratitude Is A Great Platform For Deeper Relationships
It is a sign of good manners if you say thank you even for the little things. However, gratitude goes beyond being polite.
According to a study published by the journal Emotion in 2014, people who practice gratefulness find it easier to make friends. The research discovered that if you are thankful, acquaintances are more likely to pursue a deeper friendship with you as opposed to when you aren’t.
The finding makes perfect sense. Grateful people are usually more pleasant and positive. Who doesn’t want to hangout with someone that exudes joy?
- Gratitude Can Help With Your Physical Health
A few publications have delved into the different physical benefits of being grateful. In “counting Blessings Versus Burdens,” which was published in 2003, participants showed that keeping track of things to be thankful for can decrease chances of physical pain by 10%, increase sleep and sleep quality by 8% and 25% respectively and increase the time spent exercising by 19%.
Likewise, “The Grateful Heart”, published in 2004, discovered that gratitude can decrease stress and induce a relaxation state.
- Gratitude Reduces Anger and Increases Empathy
It is hard to be polite and keep your emotions at bay when people around you are behaving in an unkind manner – this is totally understandable. However, studies find that grateful people are more likely to remain calm than those who are not.
They tend to not seek out revenge when they are slighted because they are more sensitive towards other people.
- Gratitude Improves Self-Worth
One factor that affects how people view themselves is how they compare with their colleagues. A person who measures his or her success against another person tends to have lower self-esteem.
Grateful people simply do not compare themselves with others. Their worth isn’t tied with how they fare against a certain standard. They are not resentful over the accomplishment of their peers because they are thankful for what they have and their achievements.
- Gratitude Reduces Need For Material Goods
There is nothing wrong about striving for more in life. A better job, a bigger house, and more items are just a few things most people make as a goal to achieve.
However, materialism is a completely different beast. Materialism makes most people feel underappreciated, incompetent and negative. Wanting to have more material things instead of appreciating what you already have takes a toll on a person’s physical and mental health.
- Gratitude Makes You Look Good
Physical appearance is not the end all and be all of being a good person. But it really doesn’t hurt to look good and gratitude can help with that.
Because you get better sleep and are more likely to exercise if you remain grateful, it just goes to show that thankfulness can also affect your looks.
Whatever way you put it, being grateful is a positive thing that you should incorporate in your life. It can affect almost every part of your life. It is definitely worth trying.