I just finally started tracking today. I've been eating keto style for two weeks. Of course the first water pounds come off fast, but then it stalled. Well, I had no idea how many calories or what percents I was eating of my macros. Downloaded an app and wow. This makes it really easy. Good video. Good advice. Cheers.
I struggle terribly with completely blowing my diet after I have a carb cheat. I can't even imagine having the willpower to get back on track after a carb cheat. is it possible? One of my other biggest problems is using low carb ice cream thinking it's okay. It's really not okay. Either I eat too much or it's got way too many sneaky carbs in it. Like NSA ice cream is probably terrible I don't even know but it's my favorite thing to cheat on.
I use Carb Manager App. It’s free and it calculates net carbs! Lost 10lbs in first week. I used 4 day eggfast to test the waters. Good transition I think. Thank you very much for sharing all these info!
I told myself I won’t play with alternative/natural sweetness until I meet my first weight benchmark. After my first week, I celebrated by going to my doctors just to record my BP and weight. Nurse def noticed the numbers changed from my last visit.