The 20 Most Weight-Loss-Friendly Foods on The Planet

November 6, 2019 Health Talk Blog 0

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that are supported by science. 1. Whole …Read More

Carb Ups: who should do em?

April 25, 2019 Health Talk Blog 17

Keto Diet Cookbook: Keto for Women: We’re talking all about carb ups today and reading from my newest book … source …Read More