How Alcohol Affects a Ketogenic Diet

January 26, 2018 Health Talk Blog 0

I have worked with a lot of busy business people a lot of executives that are always having to Wine and Dine clients or go out to business lunches and business dinners and they’re always asking me when it comes down to

Do Low Carb Diets Really Work?

January 26, 2018 Health Talk Blog 0

I’m an advocator for calories in and calories out paired with macro counting and exercise for weight management. But, rising research of low-carb diets are beginning to blur our understanding of energy balance. Subsequently, it created two opposing groups of believers in the matter, sparking …Read More

Is Bulletproof Coffee Good For You?

November 27, 2017 Health Talk Blog 0

If you frequent gyms and social media, you probably know someone who swears by bulletproof coffee. Maybe that person is even you. Created by ‘bio-hacker’ Dave Asprey, bulletproof coffee is popular among keto diet advocates as a way to boost energy and fat-burning …Read More

The Ultimate Ketogenic Cheat sheet

April 10, 2017 Health Talk Blog 0

  What is the Ketogenic diet? If you’ve been following Health talk blog for some time now, you know exactly what the keto  diet entails.  If you are new here though, here it is: the keto diet is a very low …Read More

5 Tips for Success on the Ketogenic Diet

March 21, 2017 Health Talk Blog 0

Although nowhere near as popular as they were in the 90’s when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as effective, maintainable weight loss diets. Below are a few tips to maximize your …Read More