Benefits of Meditation

November 30, 2017 Health Talk Blog 0

Benefits of Meditation Meditation is the practice of getting into a safe space, calming your mind, and releasing all the stress and tension, letting it leave your body. It should be done in a quiet space with no interruptions, where you can let go of …Read More

Signs of suicidal behavior

March 30, 2017 Health Talk Blog 0

    Increased alcohol or drug consumption. •   Disinterest in possessions – giving away prized belongings. •   Withdrawing from friends and social involvement. •   Sleeping pattern changes – may have difficulties in getting off to sleep; have interrupted sleep; early morning awakening; feeling tired after sleep; …Read More