HOW TO DO THE KETO DIET & INTERMITTENT FASTING CORRECTLY



THIS IS HOW YOU DO THE KETOGENIC DIET WHILE DOING INTERMITTENT FASTING. KEEP IT SIMPLE WANT TO JOIN THE AMERICAN METABOLIC TEAM …

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25 Comments

  1. I need advice Iā€™m trying to cut at least 20-35 pounds for the Army Idk if I still weigh around 250 or 245 cuhz I know from doing a lot of cardio like an average 2 – 3.5 miles every Saturday and Sunday I lost a lot of water weight but in my situation what would be YOUR best opinion on what to eat/ how much to eat to lose around 20-35 pounds?

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