How to Permanently Eliminate Acne



Dr. Berg Website Link: https://www.drberg.com/ Overview to Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI …

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33 Comments

  1. Don’t know what’s going on with my skin. I do keto and IF but my skin is behaving so badly. For about 4 months now. I’m trying I-3-C now. Not sure if it’s going to work though.

  2. Dr Berg, thank you for your informative videos. I was wondering if you would do a video on dry eyes. I know that virgin cod liver oil helps with the eyes but I’d like to know in what ways vitamin A helps the eye. My eye doctor says I have dry eyes because my tear ducts are plugged and wants me to use a certain product for that condition which contains mineral oil. I once heard that mineral oil isn’t good for the body since it’s derived from petroleum. I’d appreciate if you can shed some light on that. Thank you.

  3. I use to cut raw potatoes in half and use to rub on my skin _gently_where i have acne and pimples and u can see results in a day and i bet _1 single day_all it takes 🙂 try it

  4. MY SON IS 13 RECENTLY GOT INTO A VERY HEALTHY EATING LIFESTYLE FROM 50 % TO 90 % , CLEAN, EATING,HIS SKIN ON HIS ARMS ARE LIKE GLASS ! CLEARED OUT ALL THE LITTLE MILLIONS OF DOTS SPOT S HE HAD FROM CHOCOLATES AND OTHER SUGARY JUNK-FOOD LIKE BREAD PASTA CEREAL ETC,,, HE REPLACED WHITE FOOD WITH HEALTHY PROTEINS ! HE IS AMAZED ABOUT IT ,AND HIS EXERCISE PERFORMANCE AND ENERGY IS THROUGH THE ROOF! WINNING TITLES AFTER ONE ANOTHER SERIOUSLY AMAZING THE CHANGE! HE ACHIEVED YOU DID IT DR BERG AND ME TALKING TO HIM LIKE A PAROTT UNTIL IT ALL SUNK IN, I AM SUCH A HAPPY MUM!HE IS EATING LIKE A PRO ANS SAME AT PERFORMANCE😁

  5. I had terrible acne for years…from age 13 to like early 30s. Had NO idea it was linked to diet…none. this is why I love nutrition education so much…I didn't have to suffer unneedlessly for YEARS …but I did because of lack of education. Nutrition fixes this issue. Most of my life was characterized by this problem, I want to learn more to help others.

  6. Bravo! Excellent advice for teenagers that doesn’t a use them of living off junk food. They don’t know about the keto diet and think they are eating well on a low-fat diet. Thank you.

  7. Quite possibly the best video I've watched on acne and has come at a time when everything is making perfect sense after my acne has been in the making for over 20 years.

  8. Hi Dr Berg. I was a few months trying the keto diet with a keto application, but I can't eat enough fat and protein. how can I increase those? i am not on keto anymore but i really want to do it again (gained a lot of weight!)
    Greetings from Holland

  9. Dr. Berg – please make a video on how to get rid of xanthomas – under the eyes and on different parts of the body
    Another video recommendation for those who develop a sugar migraine after indulging in a sugary treat after days of sugar fast.

  10. Stopping If and Omad got rid of my acne. Never suffered from acne until I started keto and if. I rode it out thinking acne would clear but after 2 yrs it never did. Fasting caused stress on my body which raised androgens. As soon as I stopped fasting my skin cleared out in 2 days and never got a pimple since then. Im still keto but I eat 3 times a day.

  11. Is it ok to take cod liver oil ? And a multi vitamin daily ? Total intake of vitamin A daily is 12,600 IU I just started supplementing with cod liver oil This week . ?

  12. Please help me out here doctor berg, how to i decrease my androgen levels in the body? because despite being on keto, my skin isn't doing great and i believe it's due to high androgens in my body.

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