TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51
When I looked into the "fetching tuti space" on google, the results I found determined me to try it! Following this diet program gave me fast results in weight reduction. Within a duration of 3 months, I was able to shed 20 pounds. I`ll use the plan to lose another ten pounds. I achieved success even with a week of consuming a substantial amount of oily foods many times a day..
When I looked into the "fetching tuti space" on google, the outcomes I discovered persuaded me to try it! When I tried this diet plan, it was not long before I began shedding pounds! In just a period of three months, I managed to lose twenty lbs. I`ll use the plan to shed another 10 pounds. I achieved good results despite having a week of eating significant amounts of oily foods many times a day..
If you have Type 2 diabetes, keto diet is for you. You will literally stop taking metformin + other garbage perscribed with it in 30 days. I haven't taken my meds for a year now, A1C went down from 7.8 to 5.8.
How do you get enough fibre on the keto diet? I am used to eating legumes, which have a ton of fibre. I tried the keto diet for a few days, and even eating lots of veggies, I still had constipation from all the meat.
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