You have to try silk’s unsweetened cashew almond milk blend! It’s SO good and creamy, 25 calories a serving and only 2 grams of carbs. Look out for the vanilla, it’ll change your bulletproof coffee game!
I dont like high-waisted bathing suits, but you are ROCKING IT ❤️❤️❤️You look fantastic! I've lost 6.5 pounds in the last few weeks and, like you, I can tell the biggest difference in how my clothing fits. It's the best feeling!!!
I am a newbie to your channel not doing the Keto diet and came across your channel because I am interested and been meeting up with friends and it seem everyone on it lol I will say I was a Hugh night snacking and decided that 8 p.m-8 a.m I allow myself a light snack under 100 with my tea then nothing till morning I have lost 1 and half in 1 week I knew I was over snacking with being an emotional eater but this week realize how bad it was after step off the scale so you are right in giving your body a rest ,are you doing any type of exercises?what a difference 2 weeks makes
You’re doing awesome Jia!! You got this.💪 I was on Keto for about 6 months but fell off the wagon about 3 months ago and Guuuuurrrrrrllllll its so HARD to get back on. I miss the energy I had. Watching you do this is making me motivate to get back with it. Thanks for sharing the journey!! ❤️❤️❤️❤️
Congrats you are doing great! I haven't watched in a lil while cause I'm trying to cut back on utube…I do have a question for u I don't know if you can answer but thought I'd ask cause I've been watching Dr Berg and trying to see if I can do this let option with intermittent fasting…however my delimia is due to my digestive issues and gerd and other probs when I don't eat every few hrs I have alot of chest pain from the acid rising due to my tummy being empty and the acid rising…my sphincter doesn't work properly…so I stuggle with longer than 3 hrs on empty… I'm getting surgery to fix the sphincter in my esophogus soon and then hopefully I can try this cause I know I have insulin resistance and I think this would help me alot..I know ur not a doc I just didn't know if I've ever experienced the problems I have currently…it also seems if I could train my digestive system to go on the long fasts it could help it to repair itselg due to not being so active…my body is a hot disaster when it comes to eating anymore i never enjoy a meal at all cause all the probs ..you look great!
Low carb is a great way to go. When I was starting it years ago, I had a hard time with it because I'm not a huge meat eater. I understand about what you said concerning low energy. The key for me was finding the balance that worked for me, which was eating a protein rich snack, such as turkey and cheese (my favorite is mesquite smoked turkey with swiss cheese) rolled up and snacked on. It made a big difference for me.
Just found your channel and loving it. I will be doing keto for the first time and your keto videos are so helpful. Thanks girl for your great content. I kind of want to vlog my whole journey 😊 we will see if I’m brave enough lol.
I just started into weeks three lost ten pounds and I think I'm going to start doing smoothies for breakfast thanks for the information ,must try !!!! Spinach kale and strawberries ,,, keep the updates coming please