You don't need to be on keto for the rest of your life – only until you reach your target weight & body fat %. Once you're there, you can eat practically any macro mix, as long as you maintain your 16:8 IF protocol, and generally keep overall daily caloric intake from exceeding caloric expenditure (watch the scale over time- your body will tell you)
I already purchased your program of Science based 6-Pack Abs. GREAT PROGRAM. Just curious as to WHY I should buy KETOX? I agree with everything you say and believe strongly in the the benefits.And is this the path I should continue to gain muscle and have lean body mass with volume training.?